Hi All
Didn't get much of note done between my last post and Xmas, was essentially stranded in my house doing press ups, etc. and some wood chopping. However, after Christmas things got better:
26/12 - 44.5 mile ride @ 16.7mph, avg HR 161
27/12 - 33.2 mile ride @ 16mph, avg HR 154
28/12 - 1 hour of chopping wood plus chin ups
29/12 - Press ups, sit ups, various free squats
31/12 - 44.7 mile ride @ 16.6mph, avg HR 164
2/1 - 60' erg @ 18, 2:00.0 splits
Back in Cam now.
