Easter Training III

WEEK 4: 12/04/10

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12/04/10 AM Weights

12/04/10 PM Cycling (150', 65km)

13/04/10 PM Outing (2-)

14/04/10 PM Outing (2-)

15/04/10 PM Erg (6 x 500m @1:37, 90s rest)

16/04/10 AM Erg (80' @18 UT2)

18/04/10 AM Outing (2-)

Week Four

12th - 18th April

Monday 12th: Swimming, 2 x 30 mins cycling

Tuesday 13th: Nothing

Wednesday 14th: Swimming

Thursday 15th: Weights, erg

Friday 16th: Erg - 2 x 20 mins

Saturday 17th: Erg - 9 x 1 min sprint, 1 min rest

Sunday 18th: Sprint ergs + weights

Eight sessions this week.

week 3

5th - 2x20 @ 20 - 2:02.3, 2:02.3
6th - 8x500 Avg 1:43.7
7th - 2x20 @ 19 - 1:59.8, 2:00.8
9th - 8x500 Avg - 1:41.7
11th - 2x20 @ 19 - 1:59.5, 2:00.6

Easter Training 3

OK, I really can't remember what I did training-wise last week. Think I did some leg weights on Thurs? Lots of pair and four stuff. Also, did Weights yesterday as well as a 10km erg, rate 25, av was 1:46.0, so I'm almost where I want to be. Did nearly die though. Pair outing tonight.
AV

Easter Training II

WEEK 3: 05/04/10

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05/04/10 AM Cycling (180', 75km)

05/04/10 PM Outing (2-)

06/04/10 AM Weights

06/04/10 AM Erg (30' starting @20 UT1 with up 2s)

07/04/10 AM Outing (2-)

08/04/10 PM Outing (2-)

09/04/10 PM Outing (2-)

10/04/10 AM Outing (4+)

11/04/10 Bedford Small Boats Head (2-, 2k, 7:58, 2nd) & (4+, 2k, 7:21, 4th)

Week Three

Here's the training I've done this week (5th - 11th April)

Monday 5th: Outing 4+

Tuesday 6th: 30 mins cycling avg 33.5 km/h, weights, 1 hour run

Wednesday 7th: Nothing

Thursday 8th: 1 hour swimming training, 2 x 30 mins cycling avg 31.6 km/h, outing 4+, sprint ergs

Friday 9th: 2 x 30 mins cycling avg 31.4 km/h, sculling

Saturday 10th: 2 x 30 mins cycing avg 32.1 km/h, outing 8+, outing 4+, outing 8+ (again!)

Sunday 11th: Nothing

So that's probably 10 training sessions since a couple of the outings were a bit short.

Easter Training

Sorry, didn't get around to blogging this before. I've had to reconstruct this from my diary, but I think it's all right.

WEEK 0

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15/03/10 AM Weights

15/03/10 PM Outing (8+)

17/03/10 AM Outing (8+)

17/03/10 PM Erg (4 x 2k)

18/03/10 AM Weights

19/03/10 AM Outing (8+)

20/03/10 AM Cycling (30' UT1 in the hotel gym) + Weights

21/03/10 AM Cycling (30' UT1 in the hotel gym) + Weights

WEEK 1: 22/03/10

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22/03/10 AM Cycling (60' Fartlek, just because I was in Sweden)

22/03/10 PM Weights

24/03/10 PM Outing (8+)

24/03/10 PM Erg (30' @20 UT1)

25/03/10 AM Outing (8+)

26/03/10 AM Outing (8+)

27/03/10 PM HORR

WEEK 2: 29/03/10

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31/03/10 AM Weights

31/03/10 PM Outing (2-)

01/04/10 AM Outing (4+)

02/04/10 AM Erg (4 x 2k)

03/04/10 PM Weighs & Core (at home)

03/04/10 AM Erg (60' @18 UT2)

04/04/10 AM Outing (2-)

Easter Training 2

Friday: 10km erg (5km rate 20, 5km rate 24), 1:46.9 splits (oh yeah)
Saturday: Day off
Sunday: Pair outing
Monday: 60km bike ride in morning + pair outing in afternoon
Tuesday: Monster weights session in morning + 30 min UT2 erg in evening

Can't be too far off my 10/week can I? OK, so I started blogging a little late. Lame quote warning: remember, "all men are born equal, some just train harder in the off-season".
AV

training what i've done

Hi,

here is my training so far:

week 1 22-28 march

gym

2*20mins

outing

outing + gym

outing

HoRR

gym

Total = 8

Week 2 29-4th

20mins erg

pairs outing + gym

4+ outing

1 hour erg @ 18spm

Total = 5

Good stuff

Week Two

Here's my training for 29th March - 4th April:

Monday 29th: Erg - 1 x 20 mins

Tuesday 30th: Nothing

Wednesday 31st: Sculling, Weights

Thursday 1st: Erg - 2 x 20 mins

Friday 2nd: Sculling

Saturday 3rd: Sculling

Sunday 4th: Outing - VIII

Chris

zomfg did you see Rizchard on an erg!?!?!?

Week 1

4 ergs (30 mins and three 4 x 2ks forgot scores)

Week 2

29/03 - 4 x 10 min @ 18 (avg 2:08.6)
30/03 - 4 x 10 min @ 18 (avg 2:03.7)
31/03 - 3 x 15 min @ 20 (avg 2:03.5)
03/03 - 20 mins (short on time)
04/03 - 2 x 20 mins @ 21 (avg 2:03.9)

Now I have something almost resembling cardio fitness I may start on some sprinty things again....

Joe Blogs...

30/03; Erg 30mins
31/03; Weights
01/04; Erg 5k
03/04; Outing 2x; Outing 8+
04/04; Outing 8+

So a little more respectable than my efforts last week...

Easter Training

So this week (so far as I can remember) was:
Monday: Weights (chest session)
10km erg (rate 24, 1:47 splits)
Tuesday: Weights (legs + arms and back)
Wednesday: Afternoon 2- outing
Thursday: Morning 4+ outing
Weights (monster session)

Planning another 10km for tomorrow (Friday) afternoon. Anyone interested. Want to get below 1:45 splits within a couple of months.

AV

Joe Blogs...

Ok so not as much as I intended but:

Week 0:
16/03; Erg 60mins + Sit-ups and Squats
17/03; Erg 5k

Was then in Exeter for a few days

Week 1:
23/03; Erg 5k
24/03; Erg 30mins
25/03; Erg 60mins
27/03; Erg 2k (To see progress)

Then thwarted by the clocks yesterday morning, so only 4 sessions that actually count. Will hopefully restart with Abingdon soon, and get some weights done too...

Week 1 Training

Here's my training for 22nd - 28th March:

Monday: Weights
Tuesday: Erg - 2 x 20 mins
Wednesday: Outing and sculling
Thursday: Weights, outing
Friday: Outing
Saturday: HoRR
Sunday: Weights

So that's 9 sessions this week.

Chris

Easter Training 2010

Hi Everyone.

So, for those of you new to the blog, it's a good way of keeping everyone updated on how the training is going, and making sure that everyone is keeping fit over the holidays.

To post on the blog, you need to be a member. To do this, send me your gmail address (the one you use for the erg room booking), and I should be able to add you to the blog.

So, since term ending, here is what I've done:

8/03/2010 Outing

10/03/2010 Outing

11/03/2010 2*20mins erg (1:54.2 @20, 1:52.6 @ rate build)

12/03/2010 5*3min ergs with M1

13/03/2010 Outing + 2*20mins @20

15/03/2010 Cycle cuppers course + Outing

16/03/2010 2*20 mins (1:52.3 @ 20, 1:52.3 @rate build)

17/03/2010 Outing

18/03/2010 Weights + 2*20min erg

19/03/2010 Outing

20/03/2010 Outing

So that's 6 sessions last week (8th-14th) and 8 sessions so far this week (15th-21st)

Training

Hi All

Didn't get much of note done between my last post and Xmas, was essentially stranded in my house doing press ups, etc. and some wood chopping. However, after Christmas things got better:

26/12 - 44.5 mile ride @ 16.7mph, avg HR 161
27/12 - 33.2 mile ride @ 16mph, avg HR 154
28/12 - 1 hour of chopping wood plus chin ups
29/12 - Press ups, sit ups, various free squats
31/12 - 44.7 mile ride @ 16.6mph, avg HR 164
2/1 - 60' erg @ 18, 2:00.0 splits

Back in Cam now.