Summer Training, Part I

... and I use the term 'summer' quite loosely. I was busier at work this week than usual, which meant I didn't get out on the water, but still got a bit of training done.

23/06 ERG 1 x 10k @ r20 39:12.7 (1:57.6)

25/06 ERG 1 x 15k @ r18 60:31.5 (2:01.1)

26/06 ERG 2 x 20m @ r24 5308 m (1:53.0) & 5323 m (1:52.7)

27/06 WEIGHTS Session 1

28/06 WEIGHTS Session 2

Joe Blogs

20/06; 30 mins weights 3*10 reps of more stuff than I can be arsed to record, but I have a set session I work through and do plenty of squats, static lunges, lateral raises blah blah
22/06; 30 mins weights
23/06; 30 mins weights
24/06; 30 mins weights
2*20mins @ 24 with 10mins in between
25/06; 30 mins weights
Outing 4x (First time I've sculled, ripped my hands up pretty good)
27/06; Outing 8+
28/06; 30 mins weights
Outing 4+, and did some coxing for fun

Surfing for most of next week, so won't be up to much of this sort of stuff then. Cheers,

Joe

Ergs

22/06: 5K @ various rates
27/06: 2 x 20min @ rate 24