Easter Training III

WEEK 4: 12/04/10

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12/04/10 AM Weights

12/04/10 PM Cycling (150', 65km)

13/04/10 PM Outing (2-)

14/04/10 PM Outing (2-)

15/04/10 PM Erg (6 x 500m @1:37, 90s rest)

16/04/10 AM Erg (80' @18 UT2)

18/04/10 AM Outing (2-)

Week Four

12th - 18th April

Monday 12th: Swimming, 2 x 30 mins cycling

Tuesday 13th: Nothing

Wednesday 14th: Swimming

Thursday 15th: Weights, erg

Friday 16th: Erg - 2 x 20 mins

Saturday 17th: Erg - 9 x 1 min sprint, 1 min rest

Sunday 18th: Sprint ergs + weights

Eight sessions this week.

week 3

5th - 2x20 @ 20 - 2:02.3, 2:02.3
6th - 8x500 Avg 1:43.7
7th - 2x20 @ 19 - 1:59.8, 2:00.8
9th - 8x500 Avg - 1:41.7
11th - 2x20 @ 19 - 1:59.5, 2:00.6

Easter Training 3

OK, I really can't remember what I did training-wise last week. Think I did some leg weights on Thurs? Lots of pair and four stuff. Also, did Weights yesterday as well as a 10km erg, rate 25, av was 1:46.0, so I'm almost where I want to be. Did nearly die though. Pair outing tonight.
AV

Easter Training II

WEEK 3: 05/04/10

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05/04/10 AM Cycling (180', 75km)

05/04/10 PM Outing (2-)

06/04/10 AM Weights

06/04/10 AM Erg (30' starting @20 UT1 with up 2s)

07/04/10 AM Outing (2-)

08/04/10 PM Outing (2-)

09/04/10 PM Outing (2-)

10/04/10 AM Outing (4+)

11/04/10 Bedford Small Boats Head (2-, 2k, 7:58, 2nd) & (4+, 2k, 7:21, 4th)

Week Three

Here's the training I've done this week (5th - 11th April)

Monday 5th: Outing 4+

Tuesday 6th: 30 mins cycling avg 33.5 km/h, weights, 1 hour run

Wednesday 7th: Nothing

Thursday 8th: 1 hour swimming training, 2 x 30 mins cycling avg 31.6 km/h, outing 4+, sprint ergs

Friday 9th: 2 x 30 mins cycling avg 31.4 km/h, sculling

Saturday 10th: 2 x 30 mins cycing avg 32.1 km/h, outing 8+, outing 4+, outing 8+ (again!)

Sunday 11th: Nothing

So that's probably 10 training sessions since a couple of the outings were a bit short.

Easter Training

Sorry, didn't get around to blogging this before. I've had to reconstruct this from my diary, but I think it's all right.

WEEK 0

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15/03/10 AM Weights

15/03/10 PM Outing (8+)

17/03/10 AM Outing (8+)

17/03/10 PM Erg (4 x 2k)

18/03/10 AM Weights

19/03/10 AM Outing (8+)

20/03/10 AM Cycling (30' UT1 in the hotel gym) + Weights

21/03/10 AM Cycling (30' UT1 in the hotel gym) + Weights

WEEK 1: 22/03/10

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22/03/10 AM Cycling (60' Fartlek, just because I was in Sweden)

22/03/10 PM Weights

24/03/10 PM Outing (8+)

24/03/10 PM Erg (30' @20 UT1)

25/03/10 AM Outing (8+)

26/03/10 AM Outing (8+)

27/03/10 PM HORR

WEEK 2: 29/03/10

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31/03/10 AM Weights

31/03/10 PM Outing (2-)

01/04/10 AM Outing (4+)

02/04/10 AM Erg (4 x 2k)

03/04/10 PM Weighs & Core (at home)

03/04/10 AM Erg (60' @18 UT2)

04/04/10 AM Outing (2-)

Easter Training 2

Friday: 10km erg (5km rate 20, 5km rate 24), 1:46.9 splits (oh yeah)
Saturday: Day off
Sunday: Pair outing
Monday: 60km bike ride in morning + pair outing in afternoon
Tuesday: Monster weights session in morning + 30 min UT2 erg in evening

Can't be too far off my 10/week can I? OK, so I started blogging a little late. Lame quote warning: remember, "all men are born equal, some just train harder in the off-season".
AV