Joe's Training

Another rubbish training week for me I'm afraid, but that's Christmas week...

23/12; Erg 30 mins
26/12; Erg 20 mins + Squats/Crunches/Press-ups session
27/12; Erg 60 mins

"Winter" Training, Part IV

To finish off the week posted below:

24/12/09 WEIGHTS Arms & Chest

24/12/09 ERG 3 x 10' AT

25/12/09 RUN (Yes, that's right.) 6k, 32:00.

"Winter" Training, Part III

15/12/09 WEIGHTS Various

16/12/09 OUTING M1 4+ Lock & Reach

19/12/09 WEIGHTS Arms, Shoulders & Back + Core

19/12/09 ERG 30' UT2 (2:00)

22/12/09 WEIGHTS Legs & Chest + Core

22/12/09 ERG 3 x 3' TR (1:40)

23/12/09 RIDE 42km

Having a good time here, spending plenty of time at the beach (36° today). Bike fell through so I'm on dad's "mountain bike". Possibly heavier than my cambridge town bike, and the dual suspension makes it feel like I'm pedalling a motorcycle through custard. But it's better than nothing, I'm taking the opportunity while I have tyres two inches wide to get off the road a bit. Did the Bellarine Rail Trail this morning at sunrise, beautiful trail and would have been a bit hairy on a road bike. The gym here is good, but expensive. Not sure how I'll go for the next week, but I'll be training somehow. Looking forward to getting back on the river, and to winning the 'most stacked boat' prize at the head to head.

Training

Ahoy chaps

Can't remember dates etc. but:

60min linked erg with josh - 2:06 ish splits @17

Gym weights

60min erg - 2:00.5 @ 18

couple of outings and two races for xmas head

25/30 mile ride around cam

60min erg - 1:59.8 @ 18

30min erg - 8048m @ 22

4+ outing

60 min erg - 1:58.9 (I think) @ 18

Gym weights

Things are looking a bit bleak for training at home, basically no chance of cycling/running at the moment. Think I'll be doing circuits type stuff until the snow melts :S.

Joe's Training

15/12; Haining Ergs/Weights
16/12; Haining Weights
19/12; Haining Outing 4x
20/12; Outing 4+

Not as much as i'd hoped this week, but Christmassy things scuppered my plans repeatedly...

Merry Christmas Guys... atleast to Pat and Rob, I don't know if anyone else is even looking at this...

still in Cambridge...

...until tomorrow, woop!
This week's training: Gym twice (general workout, especially legs), erg 30mins 7580m @22, circuits and core training in my room (blizzard outside etc.) and a badly-judged 5km erg 19:10ish @24. Hope you're well and have a good Christmas. Rob

still keen...

2 x 18mins 2:01ish; 68mins 2:08ish; 3x15mins 1:59ish; 2x15mins 1:56.0, 1:57.1; 2x21mins both 1:57.9; all these at low rate 18/20. still keen...ish

Winter Training, Part II

07/12/09 ERG 3 x 7' AT (1930m 1:48.8/1903m 1:50.4/1907m 1:50.1)

08/12/09 WEIGHTS Legs

09/12/09 ERG 3 x 15' UT1 (3953m 1:53.8/3961m 1:53.6/3913m 1:54.8)

10/12/09 WEIGHTS Arms & Back

11/12/09 ERG 2 x 9' AT (2475m 1:49.1/2504m 1:47.8)

12/12/09 OUTING/RACE M1 4+ 1 Lock Outing + Christmas Head (7:07), fastest 4+

13/12/09 RIDE 55km

Joe's Training

Got back home late Tuesday, and then:

09/12; Erg 60 mins pb
10/12; Haining weights
12/12; 2x( Full Haining outing 8+ )
13/12; Outing 8+

Cheers,

Joe

Winter Training, Part I

OK, let's kick this off then, shall we lads? I figure post-Fairbairns counts as out-of-term, so it's the first Sunday of the break. On schedule so far, with 2/2.

05/12/09 WEIGHTS Fenners with Andy, Corny & Andriy. Mostly arms and chest, I think. That's what hurts anyway.

06/12/09 ERG 60 min @ 18, UT2 (170bpm). 14780m (2:01.8).