Last M2 photo from Ditton 

A picture of M2 at Ditton on Saturday. 

Another picture of M2 at Ditton 

40'

Did 9826m, rate 22. My HRM was working throughout and recorded a mean of about 163 I guess (it didn't get above 160 until about 18-20 mins in), but now it's gone nuts and won't let me access any of the data - it's just blank. I hope this isn't permanent or Polar will be getting it!

3*10'

Inaugurated the new ergos with three ten minute intervals with four minutes rest in between. Average pace was 1:57.8 rating 25, giving a total of 7640m. Average HR 171, max HR 188.

Shame Navy (or should that be lazy) Matt didn't join me; it's lonely down there with two empty ergos beside you. Liquid Tension Experiment did keep me going though.

Add the above session to the six outings I've had this week (3*M2, 2*M1, 1*M3) and circuits on Monday and you've got my training for the week. Now I think I'll do some revision...

Good job I am erging for the rest of you....

As well as a couple of weights sessions at fenners, I have done the following ergs:

25/5/05 10k, rate 19, split 1.54.4
27/5/05 10k, rate 19, split 1.55.8
1/6/05 10k, rate 20, split 1.53.1

This week, i ahrv bin mostly eatin', fat.