Joe Blogs...

Ok so not as much as I intended but:

Week 0:
16/03; Erg 60mins + Sit-ups and Squats
17/03; Erg 5k

Was then in Exeter for a few days

Week 1:
23/03; Erg 5k
24/03; Erg 30mins
25/03; Erg 60mins
27/03; Erg 2k (To see progress)

Then thwarted by the clocks yesterday morning, so only 4 sessions that actually count. Will hopefully restart with Abingdon soon, and get some weights done too...

Week 1 Training

Here's my training for 22nd - 28th March:

Monday: Weights
Tuesday: Erg - 2 x 20 mins
Wednesday: Outing and sculling
Thursday: Weights, outing
Friday: Outing
Saturday: HoRR
Sunday: Weights

So that's 9 sessions this week.

Chris

Easter Training 2010

Hi Everyone.

So, for those of you new to the blog, it's a good way of keeping everyone updated on how the training is going, and making sure that everyone is keeping fit over the holidays.

To post on the blog, you need to be a member. To do this, send me your gmail address (the one you use for the erg room booking), and I should be able to add you to the blog.

So, since term ending, here is what I've done:

8/03/2010 Outing

10/03/2010 Outing

11/03/2010 2*20mins erg (1:54.2 @20, 1:52.6 @ rate build)

12/03/2010 5*3min ergs with M1

13/03/2010 Outing + 2*20mins @20

15/03/2010 Cycle cuppers course + Outing

16/03/2010 2*20 mins (1:52.3 @ 20, 1:52.3 @rate build)

17/03/2010 Outing

18/03/2010 Weights + 2*20min erg

19/03/2010 Outing

20/03/2010 Outing

So that's 6 sessions last week (8th-14th) and 8 sessions so far this week (15th-21st)