"Summer" Training, Part VIII

16/09 RIDE 25km Chesterton-Milton-Landbeach-Waterbeach-Homingsea-Fen Ditton-Chesterton

17/09 RIDE 25km As above.

20/09 RIDE 45km Chesterton-Stow cum Quy-Bottisham-Swaffham Bulbeck-Dullingham-Westley Waterless - Wilbraham - Chesterton

22/09 ERG 15km (1:02:20)

23/09 ERG 15km (1:02:14)

24/09 OUTING 2- with George, 1 Lock

25/09 OUTING 2- with George, Lock + Reach

Joe's Training

Relatively few sessions this week:

08/09; Haining weights session. The hardest and most painful workout I have ever known, couldn't sit down or walk properly till the end of last week, and I still have pains in my quads now.
10/09; Outing 4x
12/09; Outing 4+

"Summer" Training, Part VII

Hi all. Still not recovered really, every time I try to do something it puts me out of action again. I've felt better the last couple of days though. Only a few bits of work over the last couple of weeks. Will hopefully be able to up it this week coming.

03/09 OUTING 2- Paddle with George. Balance still quite good after a break.

04/09 ERG 10k@18 40 min (2 min splits), felt OK at the time.

11/09 RIDE 25k Chesterton-Girton-Madingley-Coton-Cambridge-Milton-Chesterton

13/09 RIDE 25k Chesterton-Milton-Landbeach-Waterbeach-Homingsea-Fen Ditton-Chesterton

Joe's Training

Last couple o' weeks:

26/08; 30 mins weights
27/08; 30 mins weights; Outing 8+
28/08; 30 mins weights
29/08; Outing 8+
30/08; Outing 8+
31/08; Outing 4x (25km in small boats like Lynchy)
01/09; Outing 4+
02/09; 30 mins weights
03/09; 30 mins weights; Outing 4+
05/09; Outing 4+

My training this week

Outings:
31/8 2x (25 km outing!)
1/9 4+
3/9 4+
5/9 4+, 1x
6/9 2x

My training

Sorry for not posting before.

I've been going to the gym for the whole summer. When I stayed in Cambridge, I went with Viquerat and Andrew Lynch whenever possible.

On average, it was 3-4 times per day in addition to lots of cycling to and from my work.

I am in Ukraine now and, unfortunately, I don't have much time to have outings as it take too long to get to and from the boathouse.

So, I do some training in the gym, which is 3-4 times per week on average.