This week and next

Just been on the ergo and have done 40' rating 22 on the sliders (9691m if you are interested).

Week plan:

Monday: Circuits @ Fenners - 6pm (I won't be there, attending Dream Theater concert in London. Will erg in the morning instead!)
Tuesday: 4+ out, BH for 6:55am at the latest!
Wednesday: 8+ out, ditto
Circuits @ Fenners - 7pm
Thursday: 4+ out, BH for 7am
Friday: 8+ out, BH for 7am
Saturday: 8+ out at noon, 4+ out at 2pm.

Cheers guys, and do some erging! Am I the only person that posts on here? The whole point of this thing is to see what other people are doing and at the minute, that is nowt!

Circuits

Me, Andy T, Grey, Matt M and six novices graced Fenners tonight for some circuits action. Where were the rest of you!? We can't have novices outnumbering seniors!

Ergo - 40'

Did 40' tonight without slides. Only a mere 9628m rating 20 but average HR was 166, max was 183 when I took the power up a little in the last minute.

REMINDER:

• Monday 6pm, and Wednesday at 7pm - circuits at Fenners. I shall be attending tomorrow.
• Tuesday and Thursday morning: 4+, meeting at the boathouse at 6:50am.
• Wednesday and Friday: 8+, meeting at the at the boathouse at 6:50am.
  

Cheers - Mark

The week so far

Circuits as mentioned on Monday, outing in the four on Tuesday morning, then I've just done 3*10' rate 22/23. Did the first one feet out.

Currently, there are three of us on the Concept 2 logbook under King's College, Cmabridge: me, Tom K, Nick and a random dude Alan who is beating us all. Currently, we're 291st, the fourth Cambridge college behind Clare, Wolfson and Christ's. Surely we need to beat this and get in the top 200! Sign up guys and do some erging!

Circuits

Me, Tom K, Andy and Peter - a novice - made it to circuits tonight. Where were the rest of you!? :-D

Wednesday at 7pm is the other session, that is if you are not erging instead.

Reminder: Tuesday and Friday for the eight this week, meeting 6:40 am at the bh.

Cheers!

Training this week

This week, been on the ergo three times (30' on Monday, 5km with Matt F on Wednesday, 30' with Grey yesterday) and been out in the four on Thursday morning.

That's it.

What is everyone else doing?