Since I last posted I have done the following:
Some cycling with Dave
Weights at Fenners (16/5/05)
An outing with M2 (painful)
An outing with Sidney M1 (not as painful)
Some ergs:
5k in 18:50 including 2k in 7:07 rate 21 while demonstrating stuff to M2
4/5/05 11948m rate 20 split 1.53.5
11/5/05 13k rate 21 split 1.55.6
18/5/05 10k rate 19 split 1.55.0
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