This week

Training this week:

• 60' Circuits on Monday.
• 29' Mueller pyramid on ergo on Tuesday.
• Eight on Wednesday morning.
• Nothing on Thursday, helped out four in the morning.
• Eight on Friday morning, then 2*20' at rate 22 on Friday evening.
• Eight yesterday afternoon.
• Today: 3*10', rates as per training programme for variable rate session.

Reminder of circuits tomorrow night at Fenners and keep erging!

Cheers,

Mark