Good job I am erging for the rest of you....

As well as a couple of weights sessions at fenners, I have done the following ergs:

25/5/05 10k, rate 19, split 1.54.4
27/5/05 10k, rate 19, split 1.55.8
1/6/05 10k, rate 20, split 1.53.1

This week, i ahrv bin mostly eatin', fat.