Inaugurated the new ergos with three ten minute intervals with four minutes rest in between. Average pace was 1:57.8 rating 25, giving a total of 7640m. Average HR 171, max HR 188.
Shame Navy (or should that be lazy) Matt didn't join me; it's lonely down there with two empty ergos beside you. Liquid Tension Experiment did keep me going though.
Add the above session to the six outings I've had this week (3*M2, 2*M1, 1*M3) and circuits on Monday and you've got my training for the week. Now I think I'll do some revision...
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