Here is a post I didn't get round to doing over the last week.
24/7 - 9 holes of golf. Was awful.
28/7 - 30' @L8 on the bike, 9.5 miles (5.30am effort). 10k @19, 39:47.4, weights and core (got to 3*10*140kg on leg press)
29/7 - Tennis in the morning. 60' Fartlak (3'30'' steady state, 30'' sprint). 15,015m, but lost technique a bit towards the end in the sprints. Weights and core.
30/7 - Upchurch bike ride, 1h13:01. 10k @22, 39:54.6. Weights and core.
Due to my break in Taunton I didn't get much done, but at least I had a tough weekend to make up for it.
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