So, four days off in Prague meant taking to running again. And then, on the second early morning run, I fail to notice a pothole and injure my foot as a result of landing in it. Hobbling around Prague for the rest of the day, I could not run the following morning. Or walk very easily the following day. In fact, I was very concerned that I may have to take a week or so out to let it recover.
Sod that.
14/8 - 30' ish run (in Prague - of which 10 minutes was up a rather steep hill)
15/8 - 30' ish run (same)
17/8 - 5k @25, 18:28.5. Weights, core, sprinted home on the bike in 9:33 (PB).
19/8 - Hartlip bike ride - 47:42. 60' Fartlak, 15,073m (PB). Weights and core exercises.
20/8 - Upchurch bike ride - 1h14:00. 10k in 39:44.9 @20 and core exercises.
Have now decided that I am an idiot for devising bike rides which finish with 30 minutes of uphill roads heading West. Head winds are a popular theme for this.
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