my training start for the christmas time:
| DATE 05.12.2006 | Distance 7163 | Time 00:30:00,0 | S/m 19 | |
| 06.12.2006 | 7281 | 00:30:00,0 | 19 | |
| 07.12.2006 | 10000 | 00:41:32,1 | 19 | |
| 08.12.2006 | 10000 | 00:40:54,4 | 20 | |
| 10.12.2006 | 14100 | 01:00:00,0 | 22 |
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