Training since Fairbairns

Bike rides:
* 02/12/06 - 39.85 miles, 2:05:54, 18.1mph average, group ride.
* 03/12/06 - 28.74 miles, 1:35:09, 18.1mph average, 4 riders, really windy!
* 06/12/06 - 42.87 miles, 2:18:35, 18.5mpg average, nice tailwind on return leg (38mph max!).
* 08/12/06 - 43.85 miles, 2:27:57, 17.8mph average, 2 riders.

Ergos:
* 05/12/06 - 10000m, 41:17.6, 165 avHR
* 07/12/06 - 2*20', 4877 and 4844, 166 avHR.

Mark