Because everyone else appears to have stopped training. The other day I was messing around with one of Chris' diamonds and managed to shatter it by squashing between my bicep and forearm. Now that's hard...
5/2 - M1 outing over lock and a weights and core session.
6/2 - 17k @17. 1h13:09.6. HR 168. Crap.
7/2 - M1 outing over lock when it got down to -7. Nice. Weights and core
8/2 - Snowy M1 outing.
9/2 - I didn't feel up to a weekly speed erg, so did a very good weights and core session. Much easier when someone else is there with you. I reckon the whole club should have a weights night where we go down and make the machines feel inadequate.
10/2 - M1 outing with Julie coaching. Interesting.
11/2 - 17k @16/17. 1h1343.6. HR163. I deliberately went slowly on this because I realised that I wasn't 100% and it was probably a better session as a result. Had to sub into M3/4 and then did some erg coaching with W2/3 as not all of them turned up for the outing.
Clearly not 100%, so will be on base fitness and weights only until I recover fully.
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