More training

Hello,

My last post was on 29.01.07. Since then I have done:

* w/b 29.01.07 - 202 miles, including 100 miles in the Peaks and a 40 mile group ride at an average speed of 21mph.
* w/b 05.02 - circuits and 56 miles. Training scuppered a bit this week due to a humdinger of a cold and an interview in Derby.
* w/b 12.02 - Circuits, a 30 mile solo training ride, two sessions back in M1, Pembroke regatta, a 44 mile group ride including three or four hard sprints, and a 32 mile group ride to finish the week.

So far this week, I've done circuits, that session yesterday over-the-lock with M1 and 34 miles this morning by myself on my bike.

Cheers,

Mark