Last week started off quite well:
Monday - 8k erg (1:59 ish) plus 2 mile run to station plus 6 mile cycle home
Tuesday - 10k erg (1:58 something) plus the run and cycle
Wednesday - Cycled to the station in the morning
But then on Thursday I started feeling a bit ill (headache and cough essentially). On Saturday it was quite bad but I felt much better by Monday so did a gentle 6k (2:01 splits) to get back into things. This erg definitely convinced me I wasn't well, it was a definite struggle. Yesterday did a 10k at 1:59.9 which felt much easier but once I stopped I got really dizzy. I then spent two hours standing in wet clothes last night waiting for a train to turn up and now I'm thoroughly ill and missing work. Pretty sure I'll be fine by tomorrow but I haven't done my own erg test which is a bit annoying. At least nobody else could be arsed either.
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wuss
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