Since one of those WiiFit boards has turned up at home, I have been spending some of my evenings trying to get on the top of the leaderboard for all of the games. Yes I really am that competitive...
29/7 - 4x6k @18 (2'r). 2:01.9, 2:01.8, 2:01.8, 2:01.8.
31/7 - 3x7k @18 (2'r). 1:59.4, 1:59.6, 1:59.4.
1/8 - 20k @18. 2:01.8.
2/8- Tennis. 15k @18. 1:58.4.
4/8 - 5k test @25 (rate capped). 17:56.8 (1:47.6).
Really pleased with the erg test as it is my second fastest ever and I was feeling that I wanted to take the rate up in the last mile or so. However, I still feel short on power so will probably start to bring in some weights this week (my current weight is 10.13-11.2).
Incidentally, I hope Richard means that his dunking in the Thames was beneficial because he swallowed something radioactive that has turned him into a super hero (with a 6 minute 2k). Or at least made him into a bit more of a man...
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