I trained in College up until the 18th, have been hill-running at home only since my rowing club hasn't been up to much, bad weather etc. 11/12 2km 7:29.5, 13/12 80mins 17700m, 15/12 30mins@rate24 7435m, 17/12 5km@rate26 19:13.2, 18/12 2km 7:22.4. See you soon, Rob
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