20/06; 30 mins weights 3*10 reps of more stuff than I can be arsed to record, but I have a set session I work through and do plenty of squats, static lunges, lateral raises blah blah
22/06; 30 mins weights
23/06; 30 mins weights
24/06; 30 mins weights
2*20mins @ 24 with 10mins in between
25/06; 30 mins weights
Outing 4x (First time I've sculled, ripped my hands up pretty good)
27/06; Outing 8+
28/06; 30 mins weights
Outing 4+, and did some coxing for fun
Surfing for most of next week, so won't be up to much of this sort of stuff then. Cheers,
Joe
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