Summer Training, Part I

... and I use the term 'summer' quite loosely. I was busier at work this week than usual, which meant I didn't get out on the water, but still got a bit of training done.

23/06 ERG 1 x 10k @ r20 39:12.7 (1:57.6)

25/06 ERG 1 x 15k @ r18 60:31.5 (2:01.1)

26/06 ERG 2 x 20m @ r24 5308 m (1:53.0) & 5323 m (1:52.7)

27/06 WEIGHTS Session 1

28/06 WEIGHTS Session 2