Monday, September 07, 2009

Joe's Training

Last couple o' weeks:

26/08; 30 mins weights
27/08; 30 mins weights; Outing 8+
28/08; 30 mins weights
29/08; Outing 8+
30/08; Outing 8+
31/08; Outing 4x (25km in small boats like Lynchy)
01/09; Outing 4+
02/09; 30 mins weights
03/09; 30 mins weights; Outing 4+
05/09; Outing 4+

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