"Summer" Training, Part VII

Hi all. Still not recovered really, every time I try to do something it puts me out of action again. I've felt better the last couple of days though. Only a few bits of work over the last couple of weeks. Will hopefully be able to up it this week coming.

03/09 OUTING 2- Paddle with George. Balance still quite good after a break.

04/09 ERG 10k@18 40 min (2 min splits), felt OK at the time.

11/09 RIDE 25k Chesterton-Girton-Madingley-Coton-Cambridge-Milton-Chesterton

13/09 RIDE 25k Chesterton-Milton-Landbeach-Waterbeach-Homingsea-Fen Ditton-Chesterton