On Saturday we manged to get and eight out and go for a paddle. Was rather successful if I do say so myself (as organiser and stroke...).
Sunday myself and Dave went for a cycle. Usual 25 mile route at a pace of about 17.8mph (faster than we normally do).
This morning I did 8k on the erg. After 1K warm up I did intervals of 300m at rate 24-5 (split about 1:49), 200m at rate 30 (split 1:40) and then 500m rest at rate 20 (split about 2:04). Overall average of 1:54.8.
3 comments:
No getting comfortable in that stroke seat while I'm away!
Oh, I assure you, he's loving it! :-)
Now why would I want to do that...!?
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