You are all sadists. My intentions have been outstanding, my achievements less so. My right arm has had a great deal of exercise though.

Managed a football match, several lengthy fights with my younger brothers, 2 6 mile cycle rides on dilapidated old bikes and thats about it. On a mountain leader course next week though so ill be hiking up mountains with a heavy bag all week

Eating has been progressing well, we have overhang on the belt now!!

Oh and for you dirty bastards who leapt to conclusions about my right arm - shame on you! Ive been painting ceilings!!