Apologies to Delia Smith for that.
Great effort guys - one person has managed to stop the Tancock monologue! Well done for the race yesterday Chris - I guess that is your crew in 56th. My training has been somewhat less intensive than yours this week:
20/3 - 2k in 7:06.2 at 28 and 10k at 23 - 38:55.3 (PB). Fixed and then slides. Coached by Chris - will attempt to sit up straighter at the catch and try not to leave so much time before bringing the arms in. (1126m of warm-up/cool-down)
21/3 - Technical stuff for 6679m - looked at things above.
22/3 - 2k of a 5k - about 7:27ish. Not muchin my legs so did a 30m at 23 on the slides. 7605m - included a sprint at the end, though. (1054m)
23/3 - 30m/5ish rest/30m. 7,831m (PB) and then 7,615m. Both on the sliders at 24. (1147m)
24/3 - 2*1k - 3:29.6 and 3:31.6 (fixed, 30/31 s/m). Then 10k at 23 - 39:43.9 on the sliders. (1165m)
25/3 - Ended 11 days straight on the erg because I headed home for Easter.
26/3 - Started back at gym - 5k in 18:28.6 at 25s/m (all fixed from now on). Also included some technical stuff with Dad - 1903m in total (included a racing start where I got the display to show 1:29 splits for the first time, although I was doing 44s/m!). Weights as well.
Start of week target: 648,175m Weekly total: 67,125m Target now: 581,050m
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