My first ever sub 7 minute 2k. And I've got an extra few seconds in me, because I really wasn't as tired as I should have been. I only sprinted the last 100m or so, should have really blasted it for 300m.
Got up to 170kg on the leg press today. They had some engineers in to fix the machine and it made a big difference.
1 comment:
Congratulations. You still hoping to trial?
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