So, let's get this straight. A novice does more work than me on the ergs in one week and a former female rower at King's has a better 2k score than me. This will not stand. Starting today I am going to get so fit, Lance Armstrong at his peak will look fat and slow. I am going to get so ripped, Matt Main will be running away from me. Bring it on!
5/12 - Weights, 10' on running machine breaking shoes in, tried to do erg with Beth and Emma, failed about 15 minutes in.
7/12 - Weights and 10' on running machine including 6' mile.
8/12 - Weights and 10' on running machine, played around with inclines.
9/12 - Christmas Head race.
Let's do it. Sub 18 minutes for a 5k is the target.
1 comment:
I assume Frankie pulled some monster 2k score then?
Btw I did 2 5ks the other day with a 5 min gap, managed 17:45 and 17:51.
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