Here is the story so far.
Last week i was very busy, so didn't join a gym, but did fit in 3 45km bike rides, averaging around 30km/h.
Good news is that i joined a gym today, and treated myself to a 15km erg. total time 59:28.5,
1:58.9 splits.
I'll blog the rest of this weeks training on sunday.
Hope everyone's doing interesting stuff, but mainly hope everyone's training.
Corny.
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