Dismay as I find no stocks of Party Rings in Sainsbury's. Happily obtained the requisite stocks of Bran Flakes however: seems the lightweights have all made weight by now.
Anyway, now that less of my body is in dull pain/tiredness, knee trouble is again discernible. Went on a bike ride in light of this, 1hr at 16.1MPH (urban circuits) with some sprint stuff to terrorise pedestrians down King's Parade. Good-O
Probably going to subscribe to Mr. Braithwaite's beach weights programme (i.e. I am sufficiently heavy to act as the aforementioned weights) - though did have a delightful slice of apple pie at Afternoon Tea. Highly recommended.
DcL
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