Return of the ergo

Been on ergo, 2*20' each one about 4900m. Still on the mend from a cold so hopefully I'll improve a lot on this.

Replenished energy stocks with a trip to Sainsbury's. Tempted by the Party Rings again but avoided them for five double choc cookies - very reasonable at £1 - and two slabs of Nestle Double Cream chocolate, also on offer. Dismayed at the lack of Bourbon Biscuits though.

Outing tomorrow, 13:50 for 14:10 push off. Those who owe race fees please bring a cheque book.

Cheers.