I did a 2k earlier today - couldn't get it above 26s/m and went slower than before. That's disgraceful.
13/2 - Outing in 8+ when Chris shouted at me constantly! Circuits in the evening.
14/2 - 5km in 18:44.3, 23s/m fixed.
15/2 - Outing in 4+ (Hammer and Sickle - great fun) and then 30' @20 Fixed - 7,734m.
16/2 - Outing in 8+ and practice starts on the erg - 2x200m - 38.5s and 37.8s.
18/2 - Pembroke regatta - Lost in 1st round to Caius I.
19/2 - The disgrace erg - 2k in 7:18.0, 26s/m (fixed). Did an erg in the evening as well with Mark - 3*10mins, 4@20, 3@22, 2@24 and 1@26. Up 2s/m for the second and again for the third period (sliders). 2,558m, 2,584m and 2,615m.
Two targets for the bumps, sub 7min 2k and sub 18:30 5k.
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