Not a bad week in truth for training:
Monday - Outing plus circuits (only boat club guy there - where were the rest of you?)
Tuesday - 10km at 22s/m on the sliders - 39:42.6. It just felt so easy compared to last week.
Wednesday - Outing in the morning, 5km, fixed erg at 23s/m in the afternoon - 18:51.1 - how about that!
Thursday - Outing in 8
Friday - Birthday!!!!! 30 minute power erg (20s/m on the sliders). 7,707m.
Sunday - Terrible 2x20m/4r - 4,906m and 5,034m. Still, at least I finished it and it actually felt easier from the rest period onwards. Outing in 8 in the afternoon (1st/2nd boat mix).
See you tomorrow morning
Matthew
No comments:
Post a Comment