Due to me temporarily subbing into the Matt Duffin captained 'Boat of Illness', my training has been slightly slack this week:
6/2 - Outing in 4+ and then circuits.
8/2 - Outing in 8+, fell asleep by 10.30am. 2km off sliders, 7:17.7.
9/2 - Outing in 8+, fell asleep at about 9.15am but managed to get through the other two lectures.
10/2 - Robinson Head. 2.2km of grimacing for the camera.
11/2 - Good outing in 8+.
12/2 - Tancock's Half Hour - 2x20m/4r, 5,114m and 5,014m. 21 s/m.
Matthew
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