Delayed my update for last week until today so that everyone who reads this (i.e. Paul) can see what I've done in preparation for the races.
20/2 - 10k, 39:10.7 (sliders). Rate 22. This was instead of circuits. Outing in the morning.
21/2 - 5k fixed, 18:42.1 @ 24.
22/2 - 2k fixed, 7:07.0 @ 29. This was the erg where the machine moved a full metre across the floor during the few minutes I was on it.
23/2 - Outing in 8+.
24/2 - Outing in 8+.
25/2 - Good outing in 8+ in some fairly strong winds.
26/2 - Played tennis at Fenners. As usual, got there and played against two female players who hit it harder than me, but in the 2-on-1(me) game I was 4-1 up when we finished I think.
27/2 - Very good outing in 8+.
28/2 - Gentle outing to lock and back. Wasn't very good until Chris promised us no more practice starts if we got the last one right!
Matthew
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