It appears that Mark has been doing some training. Something to do with cycling for the university. They're not that tough - proper cyclists do it on their own and battle against the wind rather than getting someone to shield them from it! Good effort - hope you make the team.
My training this week has been:
16/10 - 4+ outing.
17/10 - 8+ outing, core and press-ups.
18/10 - 10k limp after my knee started playing up on me. (Alright, I know, a lazy start to the week, bear with me). 5k test @27 - 18:11.9 - PB by 5 secs. Stick that in your pipe and smoke it Ivan!
19/10 - Field trip day, so marshalled instead of rowing.
20/10 - 4+ outing.
21/10 - Hehe. 8+ race, we won. 4+ race, we came third. I remember why I love rowing so much.
22/10 - 15k @19 (I thought it was at 20 when I was doing it - perhaps I fell asleep half way through?). 1h00:36.5.
We can be a seriously fast crew this year if we do some training. Let's start NOW!
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