Training

Outings - Long m1 outing (20k or so?)
Subbed into M2 (nicer balance without tancock :P), was coaching in the boat a bit which was naughty naughty.
Ergs - 10k @ 22 - 39.53
10k @ 20 - 40.15 and 40.08
60mins @ 20 - 14,615m
40mins @ 21 - 9,890 i think?

Rugby match