So, it's over. For this year. Anyway, training this week:
2/10 - 30' fixed @20. 7802m.
3/10 - 18k outing at firm pressure the whole way. 10k run. Forgot to time it, but it was definitely quicker than the last one.
4/10 - 10.4k run (someone measured it) - 46:53. Core, stretching and 1k@ 24 - 3:29.8.
5/10 - 8+ outing in morning.
6/10 - 2k test - 6:58.8. Stayed at 28 for about 1400m and then took it up. Splits were 1:43, 1:45, 1:45 and 1:44. Wasn't enough though. I need to get 6:45 consistently.
7/10 - Tubbing day. Spent most of it rowing at bow in the Turing machine.
8/10 - 15k @18, fixed. 1:01:45.6. It got ridiculously hot down there with Chris doing a 17k as well! Step test of 4' on, 30'' off. First was 2:05 splits, then 2:00, 1:55 etc. Got to 2 minutes into 1:45 splits before quads and heart came to the decision to stop!
Let's get rowing and start getting fast for Fairbairns.
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