Trialling, week 1 of ?

So, it starts. Here is how the first week of trialling turned out:

25/9 - 8+ outing to lock.
26/9 - 2 outings in 8+.
27/9 - 2 outings in 8+, the second a shorter, technical one.
28/9 - 8+ outing, pieces of 2' @20, 22, 24, 26 and 1' @ 20, 22, 24, 26. Then 4+ outing with King's. 30' @18 (at 9s BH), 7538m. 8+ outing with 4x3' pieces, @20, 22, 24, 26.
29/9 - 10k run in the morning - 50' or so. 8+ outing in afternoon.
30/9 - Outing with 8x2' pieces, @20, 22, 24, 26, 26, 24, 22, 20.
1/10 - CUBC Triathlon. I didn't come last in spite of swimming breaststroke and having a very heavy bike to ride. I beat two of the heavyweight triallists. 2x200m sprints at the KCBC squash - 35.5s and 35.8s.

That's it for the week. Most outings were either 2 locks or 1 lock and a reach. However, occasionally I had to jump in halfway or jump out halfway. 2k test next week. I want to pull a PB, obviously, but I may just go flat out for 6:50 and see what happens. I need to do that to stand any chance I think.