Didn't get a chance to build the erg until thursday morning, then:
Thu: 10k 2:09.5/ 500m Av
Fri: 10k 2:06.1/ 500m Av
Wasn't well sat, and too busy to fit in an erg today. Going surfing for a week tomorrow, so won't do another 'til the weekend. But it's a start.
I intend to do about 4 long ergs a week, but start full-time work soon, so don't know how they'll fit in. Will do some free weights too, as and when i can really.
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