Friday: Bike ride (same mentioned previously) 74 minutes 153 bpm (UT1)
Saturday: Bike Ride 75 minutes 153 bpm (UT1)
Sunday: 15K 1:02:57.0
Since Tanncock moaned to me saying my bike rides were too short I may make them longer for next week (2hours?). Would be nice to hear from some more people on here, espicially if you actually have been training - I'm sure/I hope it's not just me and Joe
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