Mkay, so my rowing club wont take me back until Henley races are over. This means for the next two weeks my training will be 2 ergs (pay-per-use gym is expensive) and 3 long bike rides (~25K off road at a guess looking at a map) per week. So far:
Monday - 15K - 1:03:11.4 (got to start somewhere)
Wednesday - Bike Ride - 80 minutes - H.R. 151bpm average (UT1 for those that care)
Once I get back to my club I'd imagine I will do something like 2 double outings, two ergs, and one more erg/outing per week.
Lets see some other posts guys! Next week I'll set an erg test, check mail over the weekend!
Rizchard
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