wooop! just got back off one of the most exhilirating rides of my life, the mountain road which i've always considered a personal landmark to be able to ride up it has been rode up
the 3 mile stretch of the steepest road ive ever cycled on took about 25 minutes, coming back down was much more fun though, i went the fastest i ever had, at least 45 mph, possibly 50, but i had a headwind on the way down so unsure. i still have a smile on my face after it. hehe. unfortunately i havent got a new speedo for the bike after the old one got nicked so i've no idea what sorts of speeds i was doing, but from previous experience i can say i topped out on at least 45 mph.
anyways the lastest training, tbh not much but whatever:
tuesday: run 20 minutes (i know bollocks)
wednesday: ~10 mile ride, bout 50 minutes.
hope everyone's training more than they are blogging :D
Willy.
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