Right, a short post this week as I am off to the Lake District on Monday and then straight to Lancaster (literally), a combination which means I can't train this weekend if I want my training kit to be washed in time. So here it is:
15/9 - 4x6k (2'r) @18. 2:01.8, 2:01.7, 2:01.7, 2:01.3.
16/9 - 3x7k (2'r) @18. 2:01.7, 2:01.6, 2:01.3.
17/9 - 15k @18. 1:57.8.
19/9 - 5k Test (free rate) @28. 17:37.3 (1:45.7 splits), PB.
After that erg this morning I'm going to be in a good mood all day. That's almost 10s off my previous best, and it is still the best feeling in sport to put all that effort in and see it pay off. Incidentally I just weight adjusted that online - it's the equivalent of 16:40 for a 90kg guy, 16:17 for a 100kg guy. There is also a height, location and pansy adjustment factor which means that for a 6'7" bloke who lives near the Tideway and is a bit of a girl, that is the equivalent of him going faster than his girlfriend...
Anyway, I thought I'd sing you a song to finish. I thought about 'We'll Meet Again', but that's a bit depressing and old. So, instead, I thought I would celebrate the fact that my grand total for the summer was 807km (about 502 miles) on the ergo. So here goes:
http://www.youtube.com/watch?v=OEMYYNLbEtw
Good luck to you all for next year and whatever you do, don't get bumped by Fitz.
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