yoyo, sorry i haven't posted in a while, i urr, forgot, or something, anyways, training has consisted of cycling and running as i cannot get to an erg, as i am too poor, and i also dont want to. running is usually 30-40mins, i can't run much longer than this in one go as i will get shin splints very quickly otherwise, i have finally bought some proper running shoes though, which has helped a lot, cycling is always at least 35 km. typically ive been training 3/4 times a week, but not really doing much else.
last ten days:
thursday - 40 km ride, speed unknown
weekend no training,
wednesday - 40 minute run
friday - 40 mile ride, 2:20:00, 17.1mph (over brecon beacons btw)
today - i plan to go for a 40 minute run this evening
laters,
willy.
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