Can't remember dates etc. but:
60min linked erg with josh - 2:06 ish splits @17
Gym weights
60min erg - 2:00.5 @ 18
couple of outings and two races for xmas head
25/30 mile ride around cam
60min erg - 1:59.8 @ 18
30min erg - 8048m @ 22
4+ outing
60 min erg - 1:58.9 (I think) @ 18
Gym weights
Things are looking a bit bleak for training at home, basically no chance of cycling/running at the moment. Think I'll be doing circuits type stuff until the snow melts :S.
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