15/12/09 WEIGHTS Various
16/12/09 OUTING M1 4+ Lock & Reach
19/12/09 WEIGHTS Arms, Shoulders & Back + Core
19/12/09 ERG 30' UT2 (2:00)
22/12/09 WEIGHTS Legs & Chest + Core
22/12/09 ERG 3 x 3' TR (1:40)
23/12/09 RIDE 42km
Having a good time here, spending plenty of time at the beach (36° today). Bike fell through so I'm on dad's "mountain bike". Possibly heavier than my cambridge town bike, and the dual suspension makes it feel like I'm pedalling a motorcycle through custard. But it's better than nothing, I'm taking the opportunity while I have tyres two inches wide to get off the road a bit. Did the Bellarine Rail Trail this morning at sunrise, beautiful trail and would have been a bit hairy on a road bike. The gym here is good, but expensive. Not sure how I'll go for the next week, but I'll be training somehow. Looking forward to getting back on the river, and to winning the 'most stacked boat' prize at the head to head.
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